Emotional intelligence is a set of social skills that allow the individual to achieve a better quality of life. The training of these skills has as main objective the awareness of our internal emotional movements:

What do I feel? How do I express what I feel? I think? How does what I think affect me? Why do I feel this way? What I can do to feel better? What prevents me from doing it? How did I learn to express this emotion in my childhood? Etc.

The first steps of the path towards emotional self-knowledge are: to realize the level of development we have of each of these abilities and to recognize and observe what internal and external changes provoke my emotions in my daily life.

The purpose of this talk is therefore to know these skills and become aware of the level of development we have, to begin to train and strengthen or change those aspects of our emotional intelligence that are not functional.  

 

We will wait for you!!!!

By the integrative psychologist Rosalba VARACETA

Place: Sonia Martinez Center

Day: Tuesday, April 9, 2019 at 2:00 p.m.

Come and discover what the ingredients of the anti-inflammatory diet are and how we can include them in our daily lives.

Inflammation is a determining factor in the development of a wide range of common mismatches that include allergies and food intolerances, asthma, rhinitis, atypical skin, psoriasis, cellulite, acidity, gastritis, cystitis, irritable bowel , gingivitis, recurrent infections (herpes, candida, etc.). To be able to become the cause of chronic illnesses such as obesity, diabetes, autoimmune diseases, thyroid gland alterations, polycystic ovarian, ulcerative colitis, Chron disease, chronic fatigue, rheumatoid arthritis, multiple sclerosis and even cancer, others.

Although we often address these mismatches with medications, diet is essential to improve or reduce the effects of an inflammatory process already started, but especially to prevent premature aging and the onset of inflammation and pathologies in the future .

The anti-inflammatory diet is available to everyone, since nature offers us foods with a great anti-inflammatory power, and boosting its consumption allows us to obtain the highest quality of life, enjoy health and slow aging.

In charge of the dietitian-nutritionist Laura Escudé

Place: Sonia Martínez Physiotherapy and Osteopathy Center

Day: Tuesday February 26th, 2019 at 2:00 p.m.

The Circles of Women are spaces that facilitate a meeting in which each woman confronts herself through the mirror and the gaze of other women without hierarchies, labels or labels with the mediation of the psychologist.

Each circle will address separately the following topics: Motherhood, Sexuality, Family, Self-esteem, Emotional Intelligence and the couple completing, vital aspects that concern us all.

Given by: Rosalba Varaceta. Integrative Psychologist

Place: Sonia Martínez Physiotherapy and Osteopathy Center

Day: February 16th, 2019

If you are interested in participating in women’s circles, contact us and we will give you all the information about the program for 2019.

We look forward to you!

 Ser Madre o decidir NO serlo es una experiencia de vida que tiene toda mujer. La Maternidad como la NO Maternidad engloba un conjunto de fenómenos que van más allá de lo puramente biológico, sino que representa la integración de muchas otras dimensiones como pueden ser la psicológica, la moral, la familiar, la social y la emocional. 

 

Este taller es un camino hacía la autoestima, el respeto, la legitimación de sus deseos y necesidades y el fortalecimiento de sus emociones. 

A cargo de: Rosalba Varaceta. Psicóloga Integrativa. 

Lugar: Centro Fisioterapia y Osteopatía Sonia Martínez

Precio: 130€

Comer fruta de postre o no?
Aceite crudo o cocinado?
Superalimentos…

A cargo de: Sílvia Vendrell Pascal
Lugar: Centro Fisioterapia y Osteopatía Sonia Martínez

La terapia del cambio

A cargo de: Gonzalo Fernández Quiroga
Lugar: Centro Fisioterapia y Osteopatía Sonia Martínez